Self-care is becoming very popular with trends on Social Media like #selfcaresaturday or #selfcaresunday, but are you taking care of yourself the right way? What are you doing for self-care? These are the questions you should be asking yourself. Let me share with you some […]

Yoga has been part of my life for the past 5 years now. It wasn’t until the 2020 pandemic hit that I decided to focus more on myself and my practice. This is when my yoga journey really started. When I first started yoga back […]

“Is Yoga right for me?”, “Is Yoga beneficial for me?” -and the answer is YES, it is for you, and yes, Yoga is beneficial for everyone. I have been practicing yoga on and off for the past 5 years now, and honestly I wasn’t that […]

There has been a rise in popularity slowly turning Yoga into a ‘trend’. Many people are going into Yoga classes but not applying that mindfulness into their daily life.