About Me
Hola, my name is Gigi. I am a blogger living in the Caribbean. This is where I share my Travel adventures and tips. Never miss out on new Food venture & Spiritual Bliss.
Exploring the World
gisselle frias has been to: Bahamas, British Virgin Islands, Cambodia, Dominican Republic, France, Germany, Greece, Guadeloupe, Haiti, Hong Kong, Indonesia, Italy, Jamaica, Martinique, Mexico, Morocco, Puerto Rico, Saint Lucia, Singapore, Sint Maarten, Spain, Thailand, United States, Vatican, Vietnam.
!["𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐩𝐮𝐫𝐬𝐮𝐢𝐧𝐠 𝐦𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞." [Spanish in comments]
A powerful mantra that every time I chant it, I smile. I feel proud of what I have accomplished and who I have become.
Hola, I'm Gigi, and I'm a Certified Yoga Teacher🧘🏽♀️
Thanks to @myvinyasapractice this past December, I finished my 200-hour course, a long-time dream/ goal I had that finally became a reality.
I discovered Yoga 5 years ago, but it wasn't until 2020 that I decided to focus more on it and myself.
Yoga is more than its postures 🤸🏽♀️(asanas). It's a way of living. It means to take what you know on the mat, off the mat, and apply it to your daily routine. It is a Philosophy of life.
"𝘠𝘰𝘨𝘢 𝘪𝘴 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘭𝘧, 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘴𝘦𝘭𝘧, 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘦𝘭𝘧." -Bhagavad Gita.
Through Yoga you learn to live mindfully, to do self-reflection by journaling without any judgment to yourself nor others, and to connect your mind and body beautifully while disconnecting from the outside noise.
Yoga teaches you to be patient, to listen to yourself, to love and take care of your body in the right way.
Yoga has changed me and my way of thinking. How I view life differently than before.
It is an ongoing process of self-knowledge and personal growth; physical, intellectual, emotional, and spiritual. And I hope to share this philosophy of life through classes and meditation, so we can all lead a more positive life.
Namaste🕉](https://holagigi.com/wp-content/plugins/instagram-feed/img/placeholder.png)