meditation Archives - Hola Gigi

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How to Become More Spiritual in 3 stages

How to Become More Spiritual in 3 stages

Journey about Personal Growth

by Gigi

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August 4, 2019

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About Me

Hola, my name is Gigi. I’m a Travel and Content Creator living in the Caribbean. Join me in this adventure of travelling the world while inspiring others to do the same.

Recent Posts

My Yoga Journey | An Update On My Life March 28, 2021
Cueva del Chicho: A Hidden Gem ready to be explored October 9, 2020
Yoga: Beneficial for Everyone June 7, 2020
How to Cope During Quarantine- 10 Things to Do at Home May 6, 2020

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Is it Safe to Travel to the Dominican Republic?
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🌏𝐓𝐫𝐚𝐯𝐞𝐥/𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐂𝐫𝐞𝐚𝐭𝐨𝐫 ⁣⁣⁣⁣⁣⁣⁣⁣
🇩🇴 Latina
📿Yogi- RYT200
📝Featured in World Nomads⁣⁣⁣⁣⁣⁣

Let go of worries, and let the flow of life take y

Let go of worries, and let the flow of life take you by surprise💙

𝐒𝐚𝐥𝐮𝐝🍸 #thisis35 ⁣ ⁣ Weekend

𝐒𝐚𝐥𝐮𝐝🍸 #thisis35 ⁣
⁣
Weekend Getaway Recap🌴

Quick bday getaway @kdehaas1 🥂

Quick bday getaway @kdehaas1 🥂

𝐈𝐓'𝐒 𝐌𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘🎉
⁣
♈️Aries♈️⁣
Fearless, Courageous, Energetic, Bold, Impulsive, Impatient, Bossy, Dramatic, Straightforward people, Free Spirit✨ ⁣
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Grateful‼️⁣ #thisis35 #aries #arieswoman #freespirit #goodvibesonly #isleña

"𝐘𝐨𝐠𝐚 𝐭𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭, 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐩𝐥𝐚𝐜𝐞 𝐰𝐡𝐞𝐫𝐞 𝐥𝐢𝐟𝐞 𝐞𝐱𝐢𝐬𝐭𝐬" -Patanjali⁣⁣ [Spanish in comments👇🏽]
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𝐒𝐢𝐫𝐬𝐚𝐬𝐚𝐧𝐚𝐬 (Headstands)- 5 Amazing Benefits of doing headstands🤸🏽‍♀️; ⁣⁣
⁣⁣
1) Calm the mind⁣⁣
2) Relieves stress⁣⁣
3) Stimulates digestion⁣⁣
4) Decreases the accumulation of fluid in the legs, ankles and feet.⁣
5) Strengthen the upper body, spine and core.⁣
⁣⁣
*𝘕𝘰𝘵𝘦* The head support can be held for any length of time as long as it is stable and comfortable and no excessive effort is used to stay in the pose.⁣
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It can also be done daily. Going the other way around in general can increase our proprioception (knowing where our body is in space)✨

Me fui con una amiga a disfrutar de las aguas cris

Me fui con una amiga a disfrutar de las aguas cristalinas del mar caribe y hacer SUP, gracias a los posts/stories de @mochileraporelmundo y @whereisbeatriz que me inspiraron hacer este roadtrip ⁣
*[𝘌𝘯𝘨𝘭𝘪𝘴𝘩 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴👇🏽]⁣*⁣
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𝐈𝐍𝐅𝐎- 𝐒𝐔𝐏🏄🏽‍♀️:⁣⁣⁣
⁣⁣⁣
•𝐋𝐮𝐠𝐚𝐫: Boca Chica (dentro del restaurante de Sporting Club)⁣⁣⁣
A solo 1 hora de La Romana y 40mins del centro de la ciudad de Santo Domingo. ⁣⁣
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•𝐂𝐨𝐦𝐨 𝐥𝐥𝐞𝐠𝐚𝐫: Pueden utilizar WAZE o GOOGLE MAPS (pongan en la app Sporting club)⁣⁣⁣
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•𝐑𝐞𝐬𝐞𝐫𝐯𝐚𝐜𝐢𝐨𝐧𝐞𝐬: Por DM @suprd ⁣⁣⁣
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•𝐂𝐨𝐬𝐭𝐨: $2,500 p/persona para hacer SUP 101 (1.5 horas)⁣⁣⁣
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•𝐓𝐢𝐩: Ir temprano en las mañanas para aprovechar que no hay tanto viento y menos personas.⁣⁣⁣
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•𝐐𝐮𝐞 𝐥𝐥𝐞𝐯𝐚𝐫: traje de baño, protector sola, termo de agua, toalla y si quieren zapatos de agua⁣.⁣⁣
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*cada tabla viene con unas bolsitas para que puedan recolectar basuras que la gente deja atrás. ⁣⁣⁣
Para mantener nuestras playas limpias debemos TODOS contribuir y no tirar o dejar residuos🚯⁣⁣
¡Seamos responsables y empecemos a usar menos platicos y foam! De esta forma cuidamos al medio ambiente y nuestras playas♻️🌊⁣⁣
⁣⁣⁣
Anímense a vivir esta experiencia increíble y aprovechen la 𝐏𝐑𝐎𝐌𝐎 $600 p/p por dos horas (solo días de semanas)⁣!⁣⁣
⁣⁣
Definitivamente vuelvo de nuevo💪🏽

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